It is a well-known strategy but I’m the first to admit it is often underused even by me. Still, it is so effective to improve resting. Here is a 90-second pep talk. Then get ‘er done. Do you use this tactic? How specifically do you do it?

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Your To-Do List Just Learned to Listen: 50 Things to Say to Siri AI
Your to-do list used to wait for you. Now it listens. You’re driving. Four things hit at once. You say: “Hey Siri, in TaskFire, I